Avocado Ranch Dressing
Print Recipe

Avocado Ranch Dressing Dairy Free

Enjoy your favorite salad dressing with this healthy version, Avocado Ranch Dressing. All the taste and texture of your favorite ranch dressing plus beneficial fats!
Prep Time10 mins
Total Time10 mins
Servings: 8
Calories: 71kcal

Ingredients

  • 1 cup Cup Ripe Raw Avocado
  • 1 cup organic greek yogurt can use coconut or almond yogurt if you are used to it
  • 1 large clove garlic or 1 tsp garlic powder/granules
  • 1 teaspoon Celtic or Himalayan Pink Salt
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • 1 teaspoon dried thyme
  • 3 green onions remove roots, use long green stems

Instructions

  • Blend all in a high speed blender, magic bullet or food processor until smooth.
  • Store in the fridge for 7 days.
  • Enjoy with your favorite salads or veggies!

Notes

[nutrition-label]
** Make it dairy free by using an alternative plain yogurt like almond or coconut…the flavor may change slightly. You could add a little more garlic or a few stalks of green onion to overcome the almond or coconut flavors.
** You could also replace the yogurt with 1/4 cup of a high quality olive oil and water to desired consistency. I would also include a few green onions.
This is a good recipe to use more ripe avocados that you wouldn’t slice on a salad.

Freeze Avocados for future use

Freeze avocados when on sale by removing from skin and pit,  Quick and Easy.
Put avocado in freezer container; just scoop it out of the skin and plop it in, you don't need to do anything except smash the avocado into the container.
Sparingly top avocado with enough olive oil to cover the avocados (keeps them green) and freeze.   I like to pour about a Tablespoon of olive oil on top and then swirl it around so the entire surface is covered.
Thaw avocados before making your dressing.
Like adding Avocado to your daily food?  You'll love my Key Lime Pie and Chocolate Cherry Mousse, or Mango Avocado Salad.
Avocado Ranch Dressing was first published on

Nutrition

Calories: 71kcal | Carbohydrates: 5g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 250mg | Potassium: 211mg | Fiber: 3g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 5.8mg | Calcium: 40mg | Iron: 1.6mg