Save ¼ cup ground oatmeal for dredging burgers before pan frying, season with salt, garlic and onion powder.

Be sure to just lightly mash or chop the veggies-if you use a food processor use the S-blade and pulse to a coarse consistency. Otherwise you will have hummus. Mash the beans with a fork or pulse in food processor. Add the mushroom/onion mixture to the beans. Add parsley and salt & red pepper flakes.

Heat approximately 2 Tablespoons of a beneficial oil in a skillet. Dip each pattie in the reserved, seasoned oat flour and brown one side, gently flip to the other side until heated through. Remember, the patties are already cooked.

Serve with a big fresh crunchy salad and roasted sweet potato veggie fries.

Keep in fridge for up to 3 days or in freezer for 1 month. Reheat frozen patties in your convection oven or pan fry.

Serve as a lettuce wrap with all your favorite toppings. My favorite topping is our savory  Green Goddess Dressing.