In a saucepan cover dehydrated onions with 2 cups of the water and bring to a boil and remove from heat.
Add sprouted brown rice. To the onions (If you are using regular brown rice you will need to partially cook it first).
Slice the chicken breasts in half so you have 2 full halves
Rinse the chicken and pat dry. It’s important to pat them dry.
Sprinkle the chicken with Tones Rosemary Garlic Seasoning on both sides
Put 1 Tablespoon of quality oil in a skillet and heat the oil.
Add chicken to the skillet at medium heat.
Brown the chicken on one side, flip and brown on the other side.
Add the rice and dehydrated onion to the chicken in the skillet.
Sprinkle the rice mixture with Tones Rosemary Garlic seasoning.
Simmer until rice is cooked through, you may need to add a little more water.
Garnish with a dash of Cayenne pepper and Hungarian Paprkia