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Super Easy Stove Top Chicken & Rice

Healthy real food version of the classic baked chicken and rice
Prep Time15 mins
Cook Time30 mins
Course: Main Course
Cuisine: American
Keyword: chicken and rice, healthy chicken and rice
Cost: $7.00


  • sauce pan, skillet with a lid, measuring cup


  • 1 cup sprouted brown rice
  • ¼ cup organic dehydrated onions
  • 2 cups water
  • 2 air chilled boneless skinless chicken breast
  • 2 teaspoons Tones Rosemary Garlic No MSG seasoning
  • Pink or Celtic salt to taste
  • 1/8 tsp Ground White Pepper
  • Dash Cayenne Pepper
  • Dash Hungarian Paprika


  • In a saucepan cover dehydrated onions with 2 cups of the water and bring to a boil and remove from heat.
  • Add sprouted brown rice. To the onions (If you are using regular brown rice you will need to partially cook it first).
  • Slice the chicken breasts in half so you have 2 full halves
    Cut chicken breast in half
  • Rinse the chicken and pat dry. It’s important to pat them dry.
  • Sprinkle the chicken with Tones Rosemary Garlic Seasoning on both sides
    Tones Rosemary Garlic Seasoning
  • Put 1 Tablespoon of quality oil in a skillet and heat the oil.
    Split chicken breast
  • Add chicken to the skillet at medium heat.
  • Brown the chicken on one side, flip and brown on the other side.
  • Add the rice and dehydrated onion to the chicken in the skillet.
  • Sprinkle the rice mixture with Tones Rosemary Garlic seasoning.
  • Simmer until rice is cooked through, you may need to add a little more water.
  • Garnish with a dash of Cayenne pepper and Hungarian Paprkia
    Super Easy Stovetop Chicken and Rice


To serve
Put ½ cup rice on a plate.
Slice the chicken and place on the rice.
Garnish chicken with a dash of Cayenne Pepper and a dash of Hungarian Paprika.
Serve with a crisp salad, enjoy!
Note: You could add other veggies to the pan when you add the rice to the chicken.
You could use real onions but the flavor will not be as rich.